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START YOUR FREE TRIALChapter 5 – Noah
Lion Pose
Sanskrit: Siṁhāsana
Pronounced: “Sim-hahs-anna”
Difficulty:
What is the deal with the mala around Sweet’s wrist – is it only for decoration?
In Africa, miracles are happening on the savannah as a whole herd of lions is in grave danger, and Chimp finds completely new inner energies.
Sleepystretch of the day:
Lion Pose
- Namasté.
- Get down on your knees and spread them apart.
- Place your hands in the mat and carefully twist them around.
- Take a deep breath and push your chest forward.
- Roar like a lion with your tongue sticking out and look high into the sky.
- WRRRRRAAAAUUUUU.
- In your own time get back up.
- Namasté.
Doublestretch of the day:
Twisting Twins
- Namasté.
- Have a seat opposite of each other and cross your legs.
- Now reach your right arms high into the sky, twist your bodies and grab a hold at your partner hip.
- Now reach your left arms up, slide them behind your own backs and see if you can reach each others hands on the hips.
- Straighten up your backs as much as you can
- Twist your bodies and take a look over your own shoulders.
- Take some deep nice breaths.
- Let go of each other and slowly free yourselves. In your own time get back up and try the other way around.
- Namasté.
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