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Dag 27 – Kragen

Mød Abdul

Sanskrit: Bakāsana

Pronounced: “Bahk-ahs-anna”

Hvordan pokker skal man være sød hvis man ikke ved hvad det vil sige?
Forheksede storme, flyvende tæpper og særlige kærlige krager fylder dagens kapitel.


Starting on all fours, put your hands firmly in the mat just below your shoulders.
Put your toes in the mat and press your hips up and back.
Push back and stretch the legs so the heels come down and the arms are strong.
Keep the dog stretch as long as you can.
You can smile a little with your tail while saying like a dog.
You can lift one leg and the dog pee up from a lamp post.

Can you reach the ground with the snout and sniff out a criminal?

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