Sleepystretch of the day:

The seal

• Come down and lie on your stomach.
• Place your hands next to your shoulders.
• Tighten your abdominal muscles and use your back to lift your chest.
• From here, stretch your arms as much as you can without overstretching your elbows so that your entire abdomen lifts off the mat.
• Pull your chest forward and up and stretch your neck.
• Hold the position for 5-6 breaths or as long as you can.
• Repeat a few times if necessary.
• Can you say like a seal?