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Chapter 2 – Carlos, Angel & Mathilda
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Chapter 2 – Carlos, Angel & Mathilda

Downward facing dog

Sanskrit: Adho mukha svanasana
Pronounced: "Ah-doh moo-kah s hvah-nahs-anna"

Difficulty:

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Chimp experiences the cold for the first time in his life and meets the famous English tracking dog, Carlos. Sweet & Chimp are both hit by the talisman’s magic and get two new exciting friends on a farm in the USA.

Sleepystretch of the day:
Downward facing dog
  • Namasté.
  • Let´s get down on all fours.
  • Place your toes in the mat and push your bottom upwards while stretching your legs.
  • On your next inhale stretch your feet all the way up to your tippy toes and then exhale. slowly while you lower your heels to the mat
  • Let´s do this a couple of times, now stretch your toes and exhale while lowering your heels onto the mat.
  • One last time. deep inhale while stretching your foot and deep exhale while flexing In your own time, get back up.
  • Namasté.
Doublestretch of the day:
Double Dog
  • Namasté.
  • One of the yogis turn around.
  • Take a deep bow both of you. The hind/back yogi finds the dog-sleepystretch.
  • Take a deep bow both of you. The hind/back yogi finds the dog-sleepystretch.
  • The front yogi lifts one leg, stretches it and carefully puts the ankle on your partners hip.
  • Be strong in the arms and then lift the other foot and place it the same way.
  • Move your hands closer like this.
  • Take some deep breaths and put your feet down again, one at a time.
  • In your own time, get back up and try the other way around.
  • Namasté.
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