STRIKE OF THE DAY

Elveren

• Get up and stand on the front of the mat. Reach both arms above your head and while relaxing your shoulders.
• Focus on a point that is not moving, e.g. a stain on the floor or a toy.
• Tighten your right thigh and place emphasis on your right foot while gently lifting your left foot back slightly.
• Now slowly begin to lift your hind legs further back and up horizontally while lowering your upper body and arms correspondingly horizontally while tensing your abdomen.
• Find the balance and stretch your body as long as you can.
• Stay in position 5-6 breaths.
• Get out of position and repeat on opposite legs.