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Chapter 3 – Prisha

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Chapter 3 – Prisha

Monkey Somersault

Sanskrit: Bhujaṅgāsana
Pronounced: “Boo-jang-gahs-anna”

Difficulty:

  • Banana Icon

Who would have thought that after ending up in a cobra nest, you would suddenly be decorating for a big party, get the recipe for the world’s best fruit drink, and get enchanted by Indian magic?

Sleepystretch of the day:
Cobra Pose
  • Namasté.
  • Get all the way down on your stomach.
  • Place your hands close to the shoulders but do not touch the mat.
  • Take a deep breath and when you exhale, lift your chest and head and form a baby-cobra.
  • Now put your hands in the mat, take a deep breath and exhale while lifting your body to the Mom-cobra.
  • Try if you can spot your feet behind you, back to the center, spot your feet the other way, back to the center.
  • Take a deep breath and exhale while lifting your body to the Dad-cobra.
  • Try if you can spot your feet behind you, back to the center, spot your feet the other way, back to the center.
  • Exhale and get all the way down on your stomach.
  • In your own time, get back up.
  • Namasté.
Sleepystretch of the day:
Supported Cobra
  • Namasté.
  • One of the yogis turns around, lays flat on the stomach with your legs between your partners.
  • Place your hands close to your shoulders and lift your body like a king cobra.
  • Let one arm reach back and grab your partners wrist.
  • Now reach back with the other arm and grab the wrist.
  • Exhale, roll your shoulders back, open your chest and look straight ahead.
  • Take some deep breaths and slowly get back down.
  • In your own time, get back up and try the other way around.
  • Namasté.
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