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Chapter 5 - Noah

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Chapter 5 - Noah

Lion Pose

Sanskrit: Siṁhāsana
Pronounced: “Sim-hahs-anna”

Difficulty:

  • Banana Icon

What is the deal with the mala around Sweet’s wrist – is it only for decoration? In Africa, miracles are happening on the savannah as a whole herd of lions is in grave danger, and Chimp finds completely new inner energies.

Sleepystretch of the day:
Lion Pose
  • Namasté.
  • Get down on your knees and spread them apart.
  • Place your hands in the mat and carefully twist them around.
  • Take a deep breath and push your chest forward.
  • Roar like a lion with your tongue sticking out and look high into the sky.
  • WRRRRRAAAAUUUUU.
  • In your own time get back up.
  • Namasté.
Sleepystretch of the day:
Twisting Twins
  • Namasté.
  • Have a seat opposite of each other and cross your legs.
  • Now reach your right arms high into the sky, twist your bodies and grab a hold at your partner hip.
  • Now reach your left arms up, slide them behind your own backs and see if you can reach each others hands on the hips.
  • Straighten up your backs as much as you can
  • Twist your bodies and take a look over your own shoulders.
  • Take some deep nice breaths.
  • Let go of each other and slowly free yourselves. In your own time get back up and try the other way around.
  • Namasté.
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