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Chapter 5 - Noah

Lion Pose

Sanskrit: Siṁhāsana
Pronounced: “Sim-hahs-anna”

Difficulty:

What is the deal with the mala around Sweet’s wrist – is it only for decoration? In Africa, miracles are happening on the savannah as a whole herd of lions is in grave danger, and Chimp finds completely new inner energies.

Sleepystretch of the day:

Lion Pose

Namasté.
Get down on your knees and spread them apart.
Place your hands in the mat and carefully twist them around.
Take a deep breath and push your chest forward.
Roar like a lion with your tongue sticking out and look high into the sky.
WRRRRRAAAAUUUUU.
In your own time get back up.
Namasté.

Sleepystretch of the day:

Twisting Twins

Namasté.
Have a seat opposite of each other and cross your legs.
Now reach your right arms high into the sky, twist your bodies and grab a hold at your partner hip.
Now reach your left arms up, slide them behind your own backs and see if you can reach each others hands on the hips.
Straighten up your backs as much as you can
Twist your bodies and take a look over your own shoulders.
Take some deep nice breaths.
Let go of each other and slowly free yourselves. In your own time get back up and try the other way around.
Namasté.

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