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Chapter 8 - Zach

Horse Pose

Sanskrit: Utkata Konasana
Pronounced: “Oot-kah-tah cone-ahs-anna”

Difficulty:

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Sleepystretch of the day:

Horse Pose

Namasté.
Place your feet on the mat with a comfortable distance and twist your toes away from your body.
Take a deep breath and when you exhale slowly bend in your knees.
Now lift your strong forelegs and steep like a wild horse.
Take a deep breath and enjoy.
Stretch your legs and bring your feet back together.
Namasté.

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