Sleepystretch of the day:

Eagle Pose

• Namasté.
• Spread your wings like an eagle. Let your right arm slide all the way under the left arm.
• Curl your arms so the palm of your hands meet each other, roll your shoulders back and lift your elbows a little.
• Squat down in your legs.
• Find your balance and let your right leg curl around the left leg.
• Then you squat again and take some deep breaths.
• In your own time, place your foot back in the mat.
• Uncurl your eagle wings and try the exact same, but with the left arm and leg this time.
• Namasté.