Chapter 12 – Hans
If you are often told that you are not good at anything, you will often end up believing it.
Join our monkeys as they travel to snow-covered Sweden and meet the lonely hare Hans with the remarkable feet.
STRIKE OF THE DAY
- From sitting, you come about and sit on your lower legs with your buttocks on your heels.
- Keep your knees together and lean your upper body down over your legs.
- Send your arms down along the sides to touch your heels.
- Stay seated or roll up on top of your head as your buttocks lift off your heels.
- Keep holding on to your heels.
- Sit for 5-6 breaths and slowly get back on your heels. Then scroll up to sitting again.
Once you are logged in, you can see the entire course of the day here