LOGIN
Go back to chapter overview
Get access to this yogavideo, and much more!
START YOUR FREE TRIALChapter 2 – Carlos, Angel & Mathilda
Downward facing dog
Sanskrit: Adho mukha svanasana
Pronounced: "Ah-doh moo-kah s hvah-nahs-anna"
Difficulty:
Chimp experiences the cold for the first time in his life and meets the famous English tracking dog, Carlos. Sweet & Chimp are both hit by the talisman’s magic and get two new exciting friends on a farm in the USA.
Sleepystretch of the day:
Downward facing dog
- Namasté.
- Let´s get down on all fours.
- Place your toes in the mat and push your bottom upwards while stretching your legs.
- On your next inhale stretch your feet all the way up to your tippy toes and then exhale. slowly while you lower your heels to the mat
- Let´s do this a couple of times, now stretch your toes and exhale while lowering your
heels onto the mat. - One last time. deep inhale while stretching your foot and deep exhale while flexing In your own time, get back up.
- Namaste.
Doublestretch of the day:
Double Dog
- Namasté.
- One of the yogis turn around.
- Take a deep bow both of you.
The hind/back yogi finds the
dog-sleepystretch. - The front yogi lifts one leg, stretches it and carefully puts the ankle on your
partners hip. - Be strong in the arms and then lift the other foot and place it the same way.
- Move your hands closer like this.
- Take some deep breaths and put your feet down again, one at a time.
- In your own time, get back up and try the other way around.
- Namasté.
Once you are logged in, you can see the entire course of the day here