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Chapter 27 – Abdul

Crow Pose

Sanskrit: Bakāsana

Pronounced: “Bahk-ahs-anna”

How in the world are you supposed to be nice if you don’t know what that means?
Today’s chapter contains cursed storms, magic carpets, and some very affectionate crows.

Starting on all fours, put your hands firmly in the mat just below your shoulders.
Put your toes in the mat and press your hips up and back.
Push back and stretch the legs so the heels come down and the arms are strong.
Keep the dog stretch as long as you can.
You can smile a little with your tail while saying like a dog.
You can lift one leg and the dog pee up from a lamp post. </ span >
Can you reach the ground with the snout and sniff out a criminal?

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