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START YOUR FREE TRIALChapter 6 – Rebecca
Child Pose
Sanskrit: Bālāsana
Pronounced: “Bah-lahs-anna”
Difficulty:
Are we as humans really that different from animals?
Today our monkeys meet humans for the first time, and that turns out to be quite exciting.
Sleepystretch of the day:
Child Pose
- Namasté.
- Let´s get down on all fours.
- Stretch your arms in front of you all the way out into your fingertips as far as you can, place your forehead in the mat and take deep breaths.
- Deep inhale and now place your arms along your body and let the shoulders sink while exhaling.
- Get back into your sitting position.
- In your own time, get back up again.
- Namasté.
Doublestretch of the day:
Twin Mirror
- Namasté.
- Turn side a side and have a distance so you can grab each others two forearms.
- Now shoot your hips towards each other and let your heads fall to the sides.
- Use the free arm to give yourself a soft stretch in your necks and breathe nice and slow.
- Get back to the center.
- Now shoot your hips the other way and let the free arm reach up and above your heads and reach each others hands.
- In your own time, let go of your hands and try the other way around.
- Namasté.
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