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Chapter 7 – Minu

Butterfly Pose

Sanskrit: Badhakonasana

Pronounced: “Bah-dah-kon-nahs-anna”

Can you land in a trash can and end up in a paradise?
Listen as Sweet & Chimp passes on their wisdom and again experience the mala’s magical miracles.

Sleepystretch of the day:

Butterfly Pose

  1. Namasté.
  2. Have a seat on your yogamat.
  3. Put your foot soles together and pull your feet towards yourself.
  4. Let your legs flutter like the wings of a butterfly.
  5. Now put your hands in the mat behind yourself and lay all the way down and place your hands in the mat, palms facing upwards .
  6. Take some deep long breaths.
  7. Put your palms back in the mat and get into sitting position.
  8. In your own time, get back up.
  9. Namasté.

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