Chapter 7 – Minu
Can you land in a trash can and end up in a paradise?
Listen as Sweet & Chimp passes on their wisdom and again experience the mala’s magical miracles.
Sleepystretch of the day:
- Have a seat on your yogamat.
- Put your foot soles together and pull your feet towards yourself.
- Let your legs flutter like the wings of a butterfly.
- Now put your hands in the mat behind yourself and lay all the way down and place your hands in the mat, palms facing upwards .
- Take some deep long breaths.
- Put your palms back in the mat and get into sitting position.
- In your own time, get back up.
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