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START YOUR FREE TRIALChapter 9 – Lucas
Eagle Pose
Sanskrit: Garuḍāsana
Pronounced: “Gah-rue-dahs-anna”
Difficulty:
Deadly aerial acrobatics with the crazy eagle, Lucas, who introduces the monkeys to the birthday child, Moonlight, and genuine Indian magic.
Sleepystretch of the day:
Eagle Pose
- Namasté.
- Spread your wings like an eagle.
Let your right arm slide all the way under the left arm. - Curl your arms so the palm of your hands meet each other, roll your shoulders back and lift your elbows a little.
- Squat down in your legs.
- Find your balance and let your right leg curl around the left leg.
- Then you squat again and take some deep breaths.
- In your own time, place your foot back in the mat.
- Uncurl your eagle wings and try the exact same, but with the left arm and leg this time.
- Namasté.
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